Learn how to find out if you drink enough water based on the 8 most common symptoms of dehydration.
Drinking enough water is one of the most important habits you need to have. As you probably know, this is key to the normal rhythm of your life. When you do not drink enough water, the functioning of the main systems in your body is disturbed. And this in turn leads to a series of negative reactions.
Although it sounds amazing, between 75-80% of your body contains this vital fluid. Water is a major factor in the functioning of the brain and the health of the circulatory system, and many others.
Fortunately, it is a natural resource,which we could easily get even through the consumption of a variety of fruits and vegetables. Yet many people do not pay attention to the daily intake of water and do not realize how important it is to their physical and mental health.
Sooner or later, the symptoms of dehydration appear with its detrimental effect.
1. Dry mouth
The unpleasant sensation of stickiness in the mouth is the result of decreased saliva release due to dehydration. Drinking water softens the lining of the mouth and throat, an important factor in keeping them healthy and avoiding infections.
2. Thirst
This is certainly an obvious feature. Thirst is the clearest sign that you do not take enough fluids. It is often a hangover symptom, as alcoholic drinks dehydrate the body and lower energy levels.
The brain sends these signals to get the fluids your body needs in order to function normally.
3. Dry eyes
Daily water consumption not only softens the mouth and throat but also the eyes and other important parts of the body. Lack of fluids could reduce the supply of oxygen and dehydrate slurry channels.
4. Joint pain
Cartilage and intervertebral discs, whose role is to protect the joints, are made up of about 80% of water. That is why daily intake of water is extremely important to prevent broken bones and joint injuries. When your body is hydrated, your joints are not subjected to friction and are ready for their daily workload.
Water scarcity increases the risk of trauma, premature aggravation, and chronic diseases such as arthritis.
5. Reduction of muscle mass
Muscles are also composed mainly of this vital fluid. This means that the less water in the body, the more muscle we lose. Drinking water before, during and after exercise is important to prevent dehydration and muscle mass depletion. In this way, we support blood circulation and prevent damage caused by overloaded inflammatory processes.
6. Increased risk of illness
Drinking water is an important habit for maintaining the toxin-cleansing processes in the body. Without this fluid, organs do not function properly. The immune system significantly weakens. As a result, the body is more susceptible to attack by bacteria and other microorganisms causing serious illnesses.
7. Fatigue
Water is vital for normal blood circulation and optimal cellular oxidation of the body. Dehydration does not just affect blood flow to the arteries. It affects the supply of oxygen to the brain. This leads to constant fatigue, mental weakness and other related symptoms that prevent you from completing your tasks.
8. Digestive problems
The digestive system is disturbed when it does not get enough fluid during the day. Water supports bowel movement and is necessary for regular bowel movements. It acts as a moisturizer of the ingested food and thus helps to eliminate waste products that do not need the body. If you suffer from dehydration, the lining of your stomach is also affected. This increases the risk of heartburn, reflux and gastritis.
As you can see, water plays an extremely important role for the body. Drinking enough water is a healthy way to protect yourself from a number of problems.
Try to drink 6 to 8 cups a day or buy it as you consume snacks, teas and organic foods.
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